Shoulder Pain Archives - Shield Physical Therapy and Injury Prevention

Fix Shoulder Internal Rotation, Change Everything

Shield PT Staff / June 12, 2025

If reaching behind your back feels tight or uncomfortable, shoulder internal rotation could be the culprit. It’s one of those hidden movement patterns that affects everything from how you sleep to how you lift your groceries.
You might not even realize how often you use it until pain or stiffness shows up. At that point, it’s not just annoying—it’s limiting your strength, posture, and daily life.
We’ll break down what shoulder internal rotation actually is, how it impacts your movement, and why fixing it could be the key to moving freely again. Whether you’re an athlete or just trying to carry your kid without pain, this matters.

Shoulder Pain

Shoulder Pain in Women: What It Means and How Physical Therapy Can Help

bradnault / March 7, 2025

Left shoulder pain can make everything from lifting groceries to sleeping comfortably feel like a challenge. It’s frustrating when discomfort lingers, limiting your movement and affecting your daily routine.

You might think it’s just a strain, but shoulder pain can stem from posture issues, muscle imbalances, or even nerve compression. Ignoring it can lead to chronic problems, but the right physical therapy approach can help you regain mobility and strength.

Let’s explore what causes left shoulder pain and how targeted treatment can get you back to moving comfortably.