Blog - Shield Physical Therapy and Injury Prevention

Fix Shoulder Internal Rotation, Change Everything

If reaching behind your back feels tight or uncomfortable, shoulder internal rotation could be the culprit. It’s one of those hidden movement patterns that affects everything from how you sleep to how you lift your groceries.
You might not even realize how often you use it until pain or stiffness shows up. At that point, it’s not just annoying—it’s limiting your strength, posture, and daily life.
We’ll break down what shoulder internal rotation actually is, how it impacts your movement, and why fixing it could be the key to moving freely again. Whether you’re an athlete or just trying to carry your kid without pain, this matters.

June 12, 2025 No Comments

Treatment For TMJ: Botox Vs Manual Therapy

You wake up with your jaw sore, your head pounding, and your neck tight. It’s not the first time. Maybe your dentist mentioned TMJ or you’ve already been diagnosed and you’re trying to figure out the best way to feel normal again.
If you’re like most people dealing with TMJ, you’ve probably seen Botox treatments and manual therapy pop up in your search results. They both promise relief, but they work in very different ways.
We’re going to walk through what each option really involves, how they work, what you can expect during treatment, and when one might work better than the other.
This isn’t about hype. It’s about giving you real, practical insight into your choices so you can feel confident moving forward.
Because living with constant jaw tension or pain shouldn’t feel normal. Let’s help you get some clarity.

May 30, 2025 No Comments

Dry Needling vs Acupuncture: It’s Not What You Think

You’ve probably heard the terms dry needling and acupuncture used like they’re interchangeable. But if you’re looking for pain relief or better movement, knowing the difference matters.
Both involve tiny needles, but that’s where the similarities end. What happens under the skin and how each method affects your body can be wildly different.You might be wondering which one works faster or feels less painful. Maybe you’re not even sure which one is right for your kind of pain or injury.
Let’s break it all down in a way that actually makes sense. By the end of this, you’ll know exactly what sets these two techniques apart and which one makes the most sense for your body.

May 13, 2025 No Comments

Is a TMJ Mouth Guard the Answer for Jaw Pain?

If you’re dealing with nagging jaw pain, it’s tempting to look for a quick fix. A TMJ mouth guard might seem like the obvious answer, but it’s not always the best or only solution.
Jaw discomfort often ties into much more than your bite. It can stem from how your joints move, how tense your muscles are, or how your nerves respond to pressure. When these systems don’t work well together, you feel it in your jaw, your head, even your neck.
Here’s the truth: lasting relief usually comes from restoring how your body moves and functions. That’s where targeted physical therapy makes all the difference.

April 16, 2025 No Comments

Outside Hip Pain When Walking: Top Exercise For Relief

That nagging pain on the outside of your hip when walking isn’t just uncomfortable. It can throw off your entire rhythm, slow your pace, and make even short errands feel like a chore.
If you’re dealing with this kind of discomfort, you’re not alone. Many people experience lateral hip pain caused by tight muscles, poor movement patterns, or weakness in the stabilizing muscles that support your stride.
You don’t need to push through the pain or give up walking. There are exercises that target the real problem and give you relief without making things worse.

April 3, 2025 No Comments

Middle Back Pain Red Flags: Signs You Should Never Ignore

Middle back pain can seem like just another ache, but sometimes, it’s a warning sign of something more serious. If you’re pushing through pain, hoping it will go away, you might be ignoring symptoms that need immediate attention.
Some causes of middle back pain are minor, like muscle strain, but others point to serious conditions. Ignoring red flags could lead to long-term damage, making early intervention crucial.

March 21, 2025 No Comments