
Fix Shoulder Internal Rotation, Change Everything
If reaching behind your back feels tight or uncomfortable, shoulder internal rotation could be the culprit. It’s one of those hidden movement patterns that affects everything from how you sleep to how you lift your groceries.
You might not even realize how often you use it until pain or stiffness shows up. At that point, it’s not just annoying—it’s limiting your strength, posture, and daily life.
We’ll break down what shoulder internal rotation actually is, how it impacts your movement, and why fixing it could be the key to moving freely again. Whether you’re an athlete or just trying to carry your kid without pain, this matters.