Blog - Shield Physical Therapy and Injury Prevention

Shoulder Pain in Women: What It Means and How Physical Therapy Can Help

Left shoulder pain can make everything from lifting groceries to sleeping comfortably feel like a challenge. It’s frustrating when discomfort lingers, limiting your movement and affecting your daily routine.

You might think it’s just a strain, but shoulder pain can stem from posture issues, muscle imbalances, or even nerve compression. Ignoring it can lead to chronic problems, but the right physical therapy approach can help you regain mobility and strength.

Let’s explore what causes left shoulder pain and how targeted treatment can get you back to moving comfortably.

March 7, 2025 No Comments

Why Strength Training is the Key to Pain-Free Aging

Strength isn’t just about lifting heavy—it’s about living well. Strength training gives you a chance to live pain-free as you age.

Your strength is the difference between staying active into your 80s or struggling with everyday tasks. Research shows that grip strength is one of the best predictors of longevity—not because strong hands directly extend life, but because they reflect overall body strength, mobility, and resilience.

Yet, despite these benefits, fewer than 30% of Americans meet the recommended exercise levels.

If you’re already strength training, keep going. If not, it’s never too late to start. Whether you’re in your 40s, 60s, or beyond, improving your strength today means less pain, more independence, and a longer, healthier life.

Remember, getting stronger today means living better tomorrow!

February 21, 2025 No Comments