Blog - Shield Physical Therapy and Injury Prevention

Dry Needling vs Acupuncture: It’s Not What You Think

You’ve probably heard the terms dry needling and acupuncture used like they’re interchangeable. But if you’re looking for pain relief or better movement, knowing the difference matters.
Both involve tiny needles, but that’s where the similarities end. What happens under the skin and how each method affects your body can be wildly different.You might be wondering which one works faster or feels less painful. Maybe you’re not even sure which one is right for your kind of pain or injury.
Let’s break it all down in a way that actually makes sense. By the end of this, you’ll know exactly what sets these two techniques apart and which one makes the most sense for your body.

May 13, 2025 No Comments

Is a TMJ Mouth Guard the Answer for Jaw Pain?

If you’re dealing with nagging jaw pain, it’s tempting to look for a quick fix. A TMJ mouth guard might seem like the obvious answer, but it’s not always the best or only solution.
Jaw discomfort often ties into much more than your bite. It can stem from how your joints move, how tense your muscles are, or how your nerves respond to pressure. When these systems don’t work well together, you feel it in your jaw, your head, even your neck.
Here’s the truth: lasting relief usually comes from restoring how your body moves and functions. That’s where targeted physical therapy makes all the difference.

April 16, 2025 No Comments

Outside Hip Pain When Walking: Top Exercise For Relief

That nagging pain on the outside of your hip when walking isn’t just uncomfortable. It can throw off your entire rhythm, slow your pace, and make even short errands feel like a chore.
If you’re dealing with this kind of discomfort, you’re not alone. Many people experience lateral hip pain caused by tight muscles, poor movement patterns, or weakness in the stabilizing muscles that support your stride.
You don’t need to push through the pain or give up walking. There are exercises that target the real problem and give you relief without making things worse.

April 3, 2025 No Comments

Middle Back Pain Red Flags: Signs You Should Never Ignore

Middle back pain can seem like just another ache, but sometimes, it’s a warning sign of something more serious. If you’re pushing through pain, hoping it will go away, you might be ignoring symptoms that need immediate attention.
Some causes of middle back pain are minor, like muscle strain, but others point to serious conditions. Ignoring red flags could lead to long-term damage, making early intervention crucial.

March 21, 2025 No Comments

Shoulder Pain in Women: What It Means and How Physical Therapy Can Help

Left shoulder pain can make everything from lifting groceries to sleeping comfortably feel like a challenge. It’s frustrating when discomfort lingers, limiting your movement and affecting your daily routine.

You might think it’s just a strain, but shoulder pain can stem from posture issues, muscle imbalances, or even nerve compression. Ignoring it can lead to chronic problems, but the right physical therapy approach can help you regain mobility and strength.

Let’s explore what causes left shoulder pain and how targeted treatment can get you back to moving comfortably.

March 7, 2025 No Comments

Why Strength Training is the Key to Pain-Free Aging

Strength isn’t just about lifting heavy—it’s about living well. Strength training gives you a chance to live pain-free as you age.

Your strength is the difference between staying active into your 80s or struggling with everyday tasks. Research shows that grip strength is one of the best predictors of longevity—not because strong hands directly extend life, but because they reflect overall body strength, mobility, and resilience.

Yet, despite these benefits, fewer than 30% of Americans meet the recommended exercise levels.

If you’re already strength training, keep going. If not, it’s never too late to start. Whether you’re in your 40s, 60s, or beyond, improving your strength today means less pain, more independence, and a longer, healthier life.

Remember, getting stronger today means living better tomorrow!

February 21, 2025 No Comments