Pelvic Pain

A Message From Stacie Groat, DPT, Owner, And Founder Of Pelvic Solutions

Many factors can contribute to pelvic floor dysfunction in women. From childbirth to hormonal fluctuations, traumas, and various medical conditions, pelvic floor issues can significantly impact daily life. At Pelvic Solutions, we’re here to offer tailored solutions to address your specific pelvic health concerns.

Did you know that nearly 25% of women are thought to have pelvic floor disorders? By age 80, this number increases to 50%. While common, pelvic floor dysfunction is not a normal part of aging and deserves attention and treatment.

At Sunshine Physical Therapy and Wellness, we understand the challenges and frustrations associated with pelvic floor issues. Our dedicated team specializes in pelvic floor therapy and is committed to helping you find lasting relief and regain control of your body.

If you're experiencing:

Urine leakage (incontinence) during activities
Postpartum back, hip, or pelvic pain
Discomfort during sex
Difficulty keeping up with daily activities
Lack of confidence due to core issues or Diastasis Recti
Frustration with previous unsuccessful treatments

You’ve come to the right place. Pelvic Solutions can help.

Have You Ever Been Told…?

"Just rest for six weeks and resume normal activity," but the symptoms persist.
"Try YouTube workout videos," only to exacerbate the pain and leakage.
"It's normal after childbirth," when it shouldn't be.
"Take pain relievers," which only offer temporary relief.
"Surgery or medication are your only options," when that's not the case.

The reality is, lasting relief requires addressing the root cause of the problem, not just treating the symptoms.

Our Three-Step Process:

STEP 1 – WE WANT TO HEAR YOUR STORY

Your journey is unique, and we take the time to listen. Our personalized approach begins with understanding your concerns, goals, and how pelvic floor dysfunction impacts your life.

STEP 2 – DETERMINE WHY YOUR SYMPTOMS STARTED

We go beyond labels and diagnoses to uncover the root cause of your symptoms. Our goal is to provide long-term solutions, not just temporary relief.

STEP 3 – GET RID OF THE PROBLEM & KEEP IT FROM COMING BACK

With a customized plan tailored to your needs, we help you regain control of your body and live life without limitations.

Don’t let pelvic floor dysfunction hold you back any longer. Take the first step towards lasting relief.

What People Say About Sunshine Physical Therapy and Wellness PT

I want to leave this review because now days you don’t come across Doctors that genuinely care, truly listen and give you personalized treatments based of your specific needs. I started seeing Dr. Stacie Groat for pelvic pain I was experiencing, my first session with her she was thorough on her assessment, getting to know and understand my symptoms and gave me a clear understanding of what our next session would be like which made me feel comfortable. My second time seeing her she did an examination based of my symptoms and educated me with home exercises to relieve my pain! She is kind, understanding and knowledgeable everything explained in terms I was able understand my body and the reason for my symptoms and how to improve Overall my pain is basically gone and I also have a better understanding of my body Thank you Dr. Groat!

I met Dr. Groat through a pelvic floor workshop at @ Yoga Six Long Beach. This was the best hour I ever invested in my health and well being. I was not comfortable talking about pelvic floor and bladder leaks until I went to this workshop. I was amazed the workshop was packed with individuals sharing the same challenges and lack of comfort in talking about it. I signed up for a consultation and have been participating in PT services with Dr. Groat for several weeks now. I'm stronger and confident every day because of her. She's so knowledgeable and provides great exercises to work on in between sessions. She's so positive and encouraging. This is the best investment in health and well-being. I'm so happy I met Dr. Groat and feel like I'm on the right path to strengthening my pelvic floor and building confidence. I'm no longer embarrassed. Talking about your pelvic floor is important!

I had an amazing experience with Dr. Groat. After we did a pelvic floor exam, she helped me navigate my twin pregnancy and ease my pain by giving me exercises and stretches to work on. I was very grateful for Dr. Groat because she made me feel safe and comfortable during the exam and during our conversation about my issues during pregnancy. I would absolutely recommend her to any of my peers and colleagues!

I was introduced to Stacie through a workshop at my yoga studio, her presentation was very supportive and inclusive so I met up with her for a consult and therapy. Regardless of your issue Dr. Groat is super knowledgeable, understanding, informative, encouraging and non-judgmental. Working with her is like visiting with an old friend while tackling some very personal issues. I trust her completely and value her advice which has helped me more than any physical therapist I have worked with in the past. I cannot recommend Stacie enough, check her out!!!

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